NOURISH & THRIVE PROGRAM
not being burnt out and having enough energy to handle all of your daily responsibilities -work, kids, family- with ease
getting good quality sleep so you’ll have less brain fog as you get through the day
feeling your best and experience true healing from your current health issues using natural solutions
being able to smoothly handle work and home life as a mother
You're stressed out as ever trying to keep up with work, kids and family life. You’re wondering how to manage taking care of yourself while taking care of others. You are not able to lose weight and you are trying everything - exercise, clean eating, dieting etc., you name it. You're dealing with health issues you know you need to take care of, but don’t know where to start and you’re tired of Googling with no clear path to take.
You're a smart, educated woman so you should be able to figure this out for yourself. Right? You've been trying to do all the things to take care of yourself. So why do you still feel confused and not seeing results?
What if someone who has been where you are now could help you figure out where to start?
I've been in your shoes.
As a working mom of 5, I can relate. I know how it can be to handle work, family, and struggle to take care of your health. I also know what it takes to restore your health so you can thrive as a mother and in all aspects of your life.
There are a lot of resources out there, but it’s hard to cut through the confusion and misinformation to figure out what would work best for you. You’re ready to figure out the real reasons for your health challenges and get results.
No more guessing. No more following what your friend did because last time you tried it didn’t work.
ARE YOU READY TO TAKE THE NEXT STEP?
My program focuses on 3 pillars: release, nourish and restore.
I'll teach you the techniques that can help you overcome health challenges that are affecting you.
We will look at the root causes of the imbalances in your body using nutritional assessments and functional lab testing so we’ll know exactly what to work on without guessing and wasting time. You’ll be able to release any stressors that are triggering your health condition.
Your body can be depleted and need real nourishment. Stressful life as a mom can affect you getting the nutrients you need. We will work on nourishing your body with the right foods and supplements just for you.
During our time together you will have begun the journey to restore your health and wellness while getting the balance your body so needs. You’ll see all parts of your life transformed because you took the bold step to reclaim your health.
3 Month Program
One 90 minute initial consultation to include thorough review of nutritional assessments and health history, functional lab testing recommendations**
One 60 min sessions to discuss testing results, recommendations and action plan
Four 30 min follow up sessions to review nutrition and supplementation plan and see how things are going
Customized nutrition, supplement, and lifestyle plan - so you’ll know exactly what YOU need to do to achieve your goals
Meal plans and recipes including shopping lists- just to make it a bit easier and less work for you
Email support between sessions- I’m here for you when you may feel stuck or need some extra support from me
*Payment plans available upon consultation.
**Functional lab testing may be recommended depending on your circumstances. Any testing or recommended supplements are not included in the cost of the program.
Are you ready to work together?
Schedule your FREE 20 minute discovery call to learn if this program will be the right fit!
Why Work With Me?
As a certified functional nutritionist, I use the principles of nutritional therapy to address the key foundations of nutrition and health to restore balance. That means tapping into the power of the therapeutic benefits of real whole, nutrient dense foods and specialized supplements.
As a Restorative Wellness Practitioner, I can help you see the factors in your life that may be triggering your health condition and design a plan to promote healing. I use functional lab testing and nutritional assessments to customize a plan specific to your unique needs and lifestyle.
Functional lab testing removes the guessing game of what’s going on with you.
We will unlock the key issues for your health transformation.
You’re tired of dealing with symptoms, let’s get to the root causes of your issues.
No more running in circles trying to figure out what would work for you. I am here to guide and empower you to make the right choices for your unique situation.
Let’s do this together.
AREAS OF SPECIALIZATION
PRECONCEPTION · FERTILITY· PREGNANCY · POSTPARTUM · WOMEN’S HEALTH
WEIGHT MANAGEMENT · INFLAMMATION · DIGESTION · FOOD SENSITIVITIES · THYROID · CARDIOVASCULAR · DIABETES · CHRONIC FATIGUE